Spinach [Dream Farms]

From: Dream Farms

Amt: 1 bunch

Spinach from our farm in southern California.

Spinach is a type of leafy green vegetable that is known for its delicate flavor and tender texture. It is a good source of vitamins A, C, and K, as well as iron, calcium, and other essential nutrients.

Spinach is commonly used in salads, sandwiches, and dips, and can also be sautéed, steamed, or used in soups and stews. It is a popular ingredient in many dishes, including quiches, frittatas, and pasta dishes, and can also be used as a substitute for other leafy greens like lettuce or kale.

Spinach is considered a “superfood” due to its high nutrient content, and is often included in healthy diets and meal plans. It is also low in calories and high in fiber, making it a good choice for weight management.

Spinach is widely available fresh or frozen, and is often sold pre-washed and ready to use. It is a versatile ingredient that can be easily incorporated into a variety of dishes, and can be enjoyed raw or cooked.

Pricing: $3 per bunch