Swiss Chard (Red) [Underwood Family Farms]

From: Underwood Family Farms

Qty: 1 head

Swiss chard is a leafy green vegetable that is closely related to beets and spinach. It is characterized by its large, sturdy leaves and juicy, flavorful stems that come in a variety of colors, including green, red, yellow, and rainbow.

Swiss chard has a slightly bitter flavor that is balanced by a tender texture and a slightly sweet aftertaste. It can be eaten raw or cooked and is a popular ingredient in dishes such as stir-fries, soups, and stews.

In addition to its culinary uses, Swiss chard is also a nutritious food that is high in vitamins and minerals, including vitamins A, C, and K, and is a good source of fiber and antioxidants. It is also low in calories and is often used as a healthier alternative to spinach and other leafy greens in salads and smoothies.